The Enhance Fitness Program is a free class geared toward improving the overall fitness and well-being of primarily older adults. All adults are welcome-even those with physical disabilities or who travel by wheelchair. The one-hour classes focus on cardiovascular conditioning, strength training, flexibility, and balance training. A certified fitness instructor leads classes three times a week to provide social stimulation as well as physical benefits to participants.
Dozier Recreation Complex
Hours
Wednesday, Thursday and Friday at 11:00 a.m.
Thursday class is with a "Hustle" flair
Please call Senior Services at 313-561-2382 for more information.